Have you ever gotten your sleep schedule so out of whack that you have to put considerable effort into making it reasonable again? That’s me at the moment. It’s 1:42am, and I’ve been going to bed at this time at the earliest for awhile. This is not a good thing. I have a reasonably flexible schedule, but maintaining some routine in my life is important because it keeps me a creature of the day. Most of the people I talk to regularly are around during the day and evening, and my messed-up sleep schedule, tame though it may seem to some, can keep me from getting the work done that I need to do so I can have fun for the rest of the day.
So how does one fix a messed up sleep schedule? Or better yet, how does one fix the problem of needing about ten hours of sleep a night? That seems to be the big problem when I go to bed early. If I can solve that I’ll be golden.